Therapist in Los Angeles
Therapy focused on fast results, stopping patterns, and reducing symptoms.
Hello, I’m Steven Reigns.
With over a decade of experience, I have dedicated my career to guiding individuals through the complexities of dating, love, sex, and romantic relationships. My expertise also includes providing comprehensive support for clients struggling with substance abuse and anxiety.
As a Licensed Marriage & Family Therapist (#92675) and the founder of Therapy for Adults, my private practice offers a comfortable and supportive environment in the heart of West Los Angeles.
My approach centers on a deep commitment to your emotional well-being and happiness. Collaboratively, we will identify and prioritize the most pressing issues, addressing what causes you the most pain first. I understand that each person's journey is unique, and it begins the moment you step through the door. We will work at a pace that honors your individual needs, establishing realistic and achievable goals and celebrating milestones throughout your healing process. My aim is to empower you with sustainable strategies for lasting positive change.
You can learn more about my professional background, including my personal statement outlining my therapeutic philosophy, any public recognitions and awards I have received, and featured publications, by visiting the dedicated section of my website. I believe in creating a strong therapeutic alliance built on trust and understanding to facilitate meaningful growth and healing in your life.
My Approach to Treatment as a Therapist in Los Angeles
Many people hold a common misconception that therapy is simply talking about one’s problems. While acknowledging the issue is an important first step, I believe it represents just a portion of our work together. My therapeutic approach is centered on achieving tangible results. Rather than lingering solely on your difficulties, we'll actively focus our energy on identifying and implementing effective solutions.
I have a strong belief in your innate ability to move beyond your current challenges. In our sessions, we will work collaboratively to build upon your existing strengths and learn new coping strategies that empower you to navigate life's complexities with greater confidence and resilience. Together, we'll aim for practical outcomes that lead to lasting positive change.
Our work together will be a truly collaborative journey. While I bring extensive education and experience in the field of therapy, I deeply respect that you are the foremost expert on your own life and experiences.
Throughout our process, you can count on my expert guidance and unwavering support. However, it’s important to me that you feel empowered as an active participant. Therapy with me is a mutual endeavor, where we will progress at a pace that feels most comfortable and right for you. Together, we will define and work towards the specific goals that you identify as being most important for your well-being.
My primary focus is to help you find relief from your symptoms and achieve the personal goals you set for yourself. If my approach and style resonate with what you're seeking, I warmly encourage you to reach out and schedule a complimentary phone consultation. This will give us an opportunity to discuss your current situation in a confidential setting, address any questions you might have, and ultimately determine if we are a good fit to work together effectively on your therapeutic journey.
Ready to start feeling better?
You don’t need to continue enduring your issues alone. I care about my clients, and I want to see you grow. I’m here to empower you and support you.
Together, we’ll draw upon your strengths and introduce new ways of coping. I’ll support you in working toward your goals, tailoring the therapy process to meet your specific needs and preferences.
Ready to start feeling better?
Therapy FAQs
+ What sorts of issues do you see in couples?
I've helped couples with all types of issues, and I'm highly experienced in couples therapy that addresses infidelity, anxiety, and addictions. Many couples experience infidelity. However, it doesn’t necessarily mean that your relationship is unfixable or over. Though it can be difficult to rebuild trust after experiencing infidelity, it is possible. I help couples build on their relationship’s strengths and teach new ways of relating in order to move forward.
Anxiety impacts every area of a person’s life--including their relationships. People experiencing this may be plagued with thoughts like, “Does my partner really love me? ” They may also be more sensitive to others, causing tension in the relationship. Conversely, the partner without anxiety may struggle to know how best to support their loved one. I help couples gain clarity around how anxiety affects their relationship and how they can work with it, not against it. The couples I work with leave therapy with a greater understanding of each other and themselves.
Due to my extensive experience in addictions counseling, I understand the serious impacts anxiety can have on a relationship. I have specialized training in helping people navigate their recovery process. I provide couples with the support to openly discuss how addiction affects their dynamic. I strive to create a space without judgment or stigma so that both individuals feel comfortable being open and honest.
+ Do I really need counseling? Can’t I just talk to a friend?
I believe that everyone can benefit from speaking with a therapist.
While it is helpful to have supportive family and friends to confide in, this is not the same as counseling. Therapists have extensive education and experience supporting people with a variety of issues.
I have helped individuals and couples navigate life’s challenges for over a decade. I also have specialized training in different areas of treatment, including addiction, anxiety, and highly sensitive people. Counseling is more than just talking about problems. We’ll work together to find sustainable solutions that work for your lifestyle.
It can be difficult to be open with family and friends because we worry about what they think or how our words affect them. However, therapy is an opportunity to let yourself be completely vulnerable. I create a safe, trusting environment for you to openly express yourself.
+ How do I know which therapist is right for me?
There are many important considerations when selecting a therapist. Location is an essential factor to account for. I am a therapist in Los Angeles, CA and would be happy to meet with you if you live in the area. Furthermore, I provide virtual sessions so you can access high-quality treatment from the comfort of your own home, regardless of where you’re located in California.
It’s also important to consider your therapist’s specialties and qualifications. I have extensive training and experience providing therapy for couples, as well as individuals dealing with anxiety, dating and relationship problems, and issues related to being a highly sensitive person.
If you need support with one of these issues, I encourage you to schedule a consultation. We can discuss your unique situation and how I can help you.
+ What will we discuss in therapy?
Everyone’s therapy experience is unique to them. However, there are common themes that often come up during my work with individuals and couples.
Of course, we will talk about the issues that have caused you to seek therapy. Beyond that, we will discuss how we can expand upon your existing strengths and supports. We will also incorporate new coping strategies and explore alternative solutions.
Keep in mind that this is a general framework of the therapy process. Our work together is collaborative, and I will customize your treatment depending on your needs and preferences.
My Specialties as a Psychotherapist in Los Angeles
I have experience in helping people with a variety of different problems. Read on for more information about the issues I specialize in treating.
Counseling for Highly Sensitive People
Highly sensitive people (HSP) are exactly that--individuals who tend to be more attuned to their surroundings. These people have extra-sensitive nervous systems, making them more vulnerable to feelings of overwhelm and emotional reactivity. While this can be exhausting, I believe that a person’s sensitivity can also be their strength. I help HSP own this trait and increase their ability to cope with the world around them.
Learn more about my therapy for highly sensitive people.
Therapy for Anxiety
Anxiety is one of the most common mental health issues that people deal with. However, this does not mean that you have to continue suffering, since it is highly treatable. My approach to therapy is solutions-focused, so I help people reduce their symptoms and regain control over their lives. Together, we will identify the small ways that you already combat your anxiety and explore how we can expand upon those. We will also discuss new coping strategies and relaxation techniques that work for you and your lifestyle. Interested in learning more about how I can help you feel more at peace? Read more about my approach to anxiety therapy.
Couples Counseling
Relationships can be challenging, and many couples can benefit from speaking with a couples therapist to help process their issues. I have over ten years of experience helping couples work through challenges in their relationships, including addiction, infidelity, and anxiety. Learn more about my approach to couples counseling.
Counseling for Dating & Relationship Issues
You don’t need to be currently seeing someone in order to benefit from relationship counseling. In fact, your time as a single person is an excellent opportunity to seek therapy.
Many people struggle with their love life. Whether you’re having trouble connecting with potential partners, unsure about what you want in a relationship, or just frustrated with dating in general, therapy can help. I’ve helped many clients as they process a break-up. Other clients struggling with relationship issues have benefited from our exploring how they select partners and how to not repeat previous relationships.
Learn more about how I can help you navigate the issues in your love life.
Dating Coaching
If you’re tired of the dating scene and feel like you’re not meeting the right people, you may benefit from the help of a dating coach. During sessions, we’ll discuss what you’re really looking for in a partner and things that are holding you back from meeting that person. We’ll set goals and come up with an action plan to get you meeting people who you truly connect with. Read more about my approach to dating coaching.
Start your healing journey with a counselor in Los Angeles.
You don’t need to continue enduring your issues alone. I care about my clients, and I want to see you grow. I’m here to empower you and support you.
Together, we’ll draw upon your strengths and introduce new ways of coping. I’ll support you in working toward your goals, tailoring the therapy process to meet your specific needs and preferences.
Ready to start feeling better?
