The Evidence For Couples Therapy & Counseling in Los Angeles
Life can be challenging even as a single person. The pressures facing couples can make maintaining the warmth and intimacy in a committed relationship feel overwhelming at times. Throw in the unique pressures of life in high-achieving Los Angeles. And it can seem like a miracle when a relationship flourishes.
Does Couples Therapy Work?
If you’ve been thinking about getting couples therapy or couples counseling to support your relationship, you may be wondering, ‘Does couples therapy actually work?’
This is an important question and it’s only sensible to find out what the research says before you embark on a journey that involves time and commitment, from both you and your partner.
At Therapy For Adults we specialize in empowering couples to build thriving relationships. So the research and evidence for couples therapy are vitally important to us too.
We’ve prepared a simple breakdown for you below of some of the most recent research into the proven benefits of couples therapy. We hope you’ll find this helpful as you decide whether couples therapy may be the right choice for you.
Understanding the Science Behind Couples Therapy
Recent research studies have shed light on the profound benefits of couples therapy. Reaffirming its efficacy in enhancing relationship satisfaction and resilience. In 2022, a meta-analysis (a study of several studies) on the efficacy of emotionally focused couples therapy showed outstanding results, with 70% of participating couples staying symptom-free through the end of treatment and up to 2 years post-treatment.
A recent study published in the Journal of Marital and Family Therapy highlighted that couples who participated in therapy reported significant improvements in communication, conflict resolution, and overall relationship quality.
Moreover, research published in the Journal of Consulting and Clinical Psychology emphasized the long-term benefits of couples therapy, showing that couples who engaged in therapy exhibited higher levels of relationship happiness even after several years.
In a groundbreaking study published in the Journal of Family Psychology, researchers found that couples therapy not only improved relationship satisfaction but also contributed to better mental health outcomes for individuals within the relationship. Participants reported reduced symptoms of anxiety and depression following therapy sessions.
Another study, featured in the Journal of Clinical Psychology, highlighted that couples who engaged in therapy experienced a significant decrease in instances of separation or divorce compared to couples who did not seek therapeutic intervention.
These and other studies into the effectiveness of couples therapy give strong evidence that working as a couple with a specialized couples therapist can have meaningful, long-lasting effects on a relationship.
The Benefits of Couples Therapy
At Therapy For Adults, our approach to couples counseling is rooted in evidence-based methodologies that we tailor to your unique needs as a couple. We provide a safe, non-judgmental space where you and your partner can explore your thoughts, feelings, communication patterns, and relational dynamics.
Through proven therapeutic techniques, such as Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Gottman Method Couples Therapy, we help couples:
Improve Communication: Enhance your understanding of each other’s communication styles, and learn more effective communication strategies so you can express your emotions and needs more constructively.
Resolve Conflict: We will help you identify and use tools to navigate disagreements and conflicts in a healthy, respectful manner.
Rebuild Trust: We will work alongside you to address any underlying issues and help you rebuild trust. Thus creating a stronger foundation for your relationship.
Rediscover Intimacy: Emotional and physical intimacy is vital to a happy, successful relationship. We will work with you to cultivate intimacy and reignite the spark in your relationship.
At Therapy For Adults, we believe that change is a vital part of growth within relationships. Our goal-oriented approach focuses on empowering couples to embrace change positively, fostering both personal growth and growth as a couple.
Making the choice to get support through couples therapy takes courage, but the rewards can be profound and long-lasting. At Therapy For Adults in West Los Angeles, we’re committed to guiding you through challenges, helping you heal, and cheering you on in your journey toward a more fulfilling relationship.
Ready to get help improving the quality and connection in your relationship? Schedule a couples therapy session with Therapy For Adults today.
Ready to Begin Couples Therapy in Los Angeles, CA?
It's time to bridge the gap and reignite the spark in your relationship. Embrace a journey towards understanding, compassion, and shared growth with couples therapy. Take the first step towards a renewed connection that strengthens the bond you both cherish. Follow these three simple steps to get started:
Contact me today for a free consultation to see if couples therapy in Los Angeles is right for your relationship
Begin meeting with me, Steven Reigns, a skilled Los Angeles couples therapist
Reconnect with your partner!
Other Counseling Services I Offer in Los Angeles
At Therapy for Adults, I offer support for anyone experiencing relationship issues, not just couples. In addition to helping couples reconnect in couples therapy and marriage counseling, I offer dating coaching for those looking for help when it comes to dating and therapy for dating and relationship issues for those who struggle with their relationship struggles. I also help highly sensitive people process their uniqueness and appreciate their surroundings and rich internal life. All of these services are available through online therapy throughout California. For more posts like this, check out my Blog!
