While holidays are usually a time of celebration and reflection over the year’s closing, tension and discord in a partnership can be an additional source of stress. How can seeking out a couples therapist or scheduling sessions with an online couples therapist help navigate tensions in a partnership?

Dating in Los Angeles can be an exhilarating… but often challenging experience. Finding the right partner and navigating the wildly-changed world of modern dating can leave even the most confident person feeling lost. At Therapy For Adults, one of Los Angeles’s leading dating guidance therapy practices.

Many people assume that couples therapy is only for those facing severe relationship issues or who are on the brink of separation. However, couples counseling, or couples therapy, isn't solely a last resort. It can be an incredibly valuable resource for maintaining and enhancing the health of a relationship. Even when things appear to be going well.

Online couples therapy, also known as marriage or relationship therapy, can be a valuable resource for couples looking to improve their relationships, resolve conflicts, and rebuild their emotional connection. It's a safe space where you can openly communicate, and a skilled couples therapist will be able to guide you and your partner toward a healthier, more fulfilling relationship.

When you think of romance, the idea of a prenuptial agreement might not immediately come to mind. After all, prenups are often associated with cold, practical discussions about finances and potential future separation. However, at Therapy For Adults, a renowned couples counseling practice in Los Angeles, California, we believe it's possible to keep the flames of romance alive while navigating the process of creating a prenuptial agreement.

With Halloween right around the corner, it is the perfect season to take a closer look at a lesser-known form of ghosting.  While mostly associated with dating—-when one person suddenly stops contacting another, or blocks another without explanation—ghosting can also rise from the shadows in marriages, often in the form of emotional ghosting.

Love, commitment, and the promise of forever. These are the sentiments that often surround couples as they prepare for their journey into marriage. However, in the modern world, it's becoming increasingly common for couples to consider the practical side of their union as well. This is where prenuptial agreements come into play. They can sometimes bring about a range of emotions and conflicts that can benefit from professional guidance.

Seeking out a licensed couples therapist in Los Angeles is a way to provide professional guidance and support to address the underlying issues and challenges in your relationship. Here are some questions that often arise when couples seek out couples therapy and marriage counseling, particularly if they have not been in counseling before.

For most partnerships, diffusing tension in a heated discussion is an area that involves a great deal of attentiveness. While there are tips and techniques for co-creating better communication practices, seeking out couples therapy is especially helpful in learning to better attune to one another’s needs.

Setting boundaries is one way a highly sensitive person can ensure that they are protecting their energy.  However, knowing how to set boundaries—both with oneself and with others—takes practice and patience.  Often, honing the skill can also be triggering at first, but the results, peace of mind, and progress are worth the continued focus and effort.  

Because a highly sensitive person (or HSP) is usually very attuned and aware of nuance—and even slight changes in behavior patterns—supporting an HSP over text can take practice. For those partnered with a highly sensitive person, knowing how to best support them through texting can lead to deeper understanding, intimacy, and trust within your relationship. 

Holding space is one of the most powerful and compassionate ways to increase intimacy, trust, safety, and a sense of connection in partnership. If you are dating a highly sensitive person, partnered with someone who navigates anxiety, and has been working on trauma healing or ending generational patterns of trauma, holding space is one of the most loving, affirming, and bonding experiences you can share together.

Dating - and online dating in particular - has changed massively since before the pandemic. This is especially evident in Los Angeles. Where opportunities to meet potential partners may be limited for some, but overwhelming for others. Online dating has helped bridge this divide. Helping connect more like-minded people with potential partners.

Infidelity can shatter the foundation of trust in a relationship. Leaving both partners feeling hurt, betrayed, and uncertain about the future. However, with commitment, open communication, and the guidance of a licensed marriage counselor, it is possible to rebuild trust and restore a healthy and thriving partnership.

In the journey of building and maintaining a healthy and fulfilling relationship, understanding and communicating with your partner is essential. One powerful tool that can deepen your connection is the concept of love languages. By discovering and embracing each other's unique love languages, you can help create greater intimacy and harmony in your relationship. 

In the bustling and vibrant city of Los Angeles, where dreams come true and opportunities abound, many individuals find themselves grappling with relationship anxiety. The combination of a fast-paced lifestyle, abundance of high-achievers, and high hopes or expectations unique to Los Angeles can easily create stress and anxiety in relationships.

One of the many things I love about Los Angeles is how diverse and open to adventure and new ideas the people are. Los Angeles - and California in general - is known for its forward-thinking and openness to new ways of thinking.

Dating is hard. If you’ve been struggling to meet people who are a good fit for you, the process of dating can really fuel anxiety and quickly start to feel overwhelming. Often, feelings of shame, inadequacy, frustration, and low self-esteem can start to creep in, leaving you feeling even worse.

When taking your committed relationship into an open arrangement, it is imperative that the transition be discussed with transparency, compassion, and clarity. Here are eight steps to make sure the journey is one where each partner feels respected and understood in your relationship without creating issues.